Calories in Kellogg's Cheez It Crackers Double Cheese 22oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
6.67
gCarbs
63.30
gFat
26.70
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers double cheese 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers double cheese 22oz provides 500.00 calories, 6.67g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 6.67g | 63.30g | 26.70g |
| 1 oz (28g) | 140 kcal | 1.9g | 17.7g | 7.5g |
| 20 Chips (30g) | 150 kcal | 2.0g | 19.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.00 mg |
| Potassium | 200.00 mg |
| Sodium | 833.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers double cheese 22oz?
100 grams of kellogg's cheez it crackers double cheese 22oz contains exactly 500.00 calories.
How many calories is in 1 20 chips of kellogg's cheez it crackers double cheese 22oz?
A single 20 chips (30g) of kellogg's cheez it crackers double cheese 22oz provides 150 calories.
Can I eat kellogg's cheez it crackers double cheese 22oz on a keto diet?
No, kellogg's cheez it crackers double cheese 22oz has 63.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg's cheez it crackers double cheese 22oz help build muscle?
It contains 6.67g of protein per 100g, which is moderate.