Calories in Kellogg's Klg Cracker Packs Cheese & Cheddar 11oz
Instrument — Food Profile
100g
Calories
487.00
kcalProtein
5.13
gCarbs
64.10
gFat
23.10
gFiber
2.60
gSugar
12.80
gBurn It Off
Curious about the nutritional profile of kellogg's klg cracker packs cheese & cheddar 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's klg cracker packs cheese & cheddar 11oz provides 487.00 calories, 5.13g of protein, and 64.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 487.00 kcal | 5.13g | 64.10g | 23.10g |
| 1 oz (28g) | 136 kcal | 1.4g | 17.9g | 6.5g |
| 1 Package (39g) | 190 kcal | 2.0g | 25.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 2.56 mg |
| Potassium | 385.00 mg |
| Sodium | 744.00 mg |
Nutrition FAQs
How many calories is in kellogg's klg cracker packs cheese & cheddar 11oz?
100 grams of kellogg's klg cracker packs cheese & cheddar 11oz contains exactly 487.00 calories.
How many calories is in 1 1 package of kellogg's klg cracker packs cheese & cheddar 11oz?
A single 1 package (39g) of kellogg's klg cracker packs cheese & cheddar 11oz provides 190 calories.
Is kellogg's klg cracker packs cheese & cheddar 11oz keto-friendly?
No, kellogg's klg cracker packs cheese & cheddar 11oz has 64.10g of carbs per 100g, which may disrupt ketosis.
Is kellogg's klg cracker packs cheese & cheddar 11oz a good source of protein?
It contains 5.13g of protein per 100g, which is moderate.