Calories in Kellogg's Klg Cracker Packs Cheddar 11oz
Instrument — Food Profile
100g
Calories
487.00
kcalProtein
7.69
gCarbs
66.70
gFat
23.10
gFiber
2.60
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of kellogg's klg cracker packs cheddar 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's klg cracker packs cheddar 11oz provides 487.00 calories, 7.69g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 487.00 kcal | 7.69g | 66.70g | 23.10g |
| 1 oz (28g) | 136 kcal | 2.2g | 18.7g | 6.5g |
| 1 Package (39g) | 190 kcal | 3.0g | 26.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 2.56 mg |
| Potassium | 410.00 mg |
| Sodium | 718.00 mg |
Nutrition FAQs
Does kellogg's klg cracker packs cheddar 11oz help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in kellogg's klg cracker packs cheddar 11oz?
100 grams of kellogg's klg cracker packs cheddar 11oz contains exactly 487.00 calories.
How many calories is in 1 1 package of kellogg's klg cracker packs cheddar 11oz?
A single 1 package (39g) of kellogg's klg cracker packs cheddar 11oz provides 190 calories.
Can I eat kellogg's klg cracker packs cheddar 11oz on a keto diet?
No, kellogg's klg cracker packs cheddar 11oz has 66.70g of carbs per 100g, which may disrupt ketosis.