Calories in Kellogg Raspberry Crunchy Wheat & Rice Flakes With Real Raspberries Cereal
375.00
kcal7.50
g87.50
g1.25
g7.50
g30.00
gCurious about the nutritional profile of kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal provides 375.00 calories, 7.50g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 87.50g | 1.25g |
| 1 oz (28g) | 105 kcal | 2.1g | 24.5g | 0.4g |
| 1 Cup (40g) | 150 kcal | 3.0g | 35.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin C | 15.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 288.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 25.00 mg |
| Iron | 27.00 mg |
| Potassium | 250.00 mg |
| Sodium | 575.00 mg |
Nutrition FAQs
How many calories is in kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal?
100 grams of kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal contains exactly 375.00 calories.
How many calories is in 1 1 cup of kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal?
A single 1 cup (40g) of kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal provides 150 calories.
Is kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal keto-friendly?
No, kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
Does kellogg raspberry crunchy wheat & rice flakes with real raspberries cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.