Calories in Kellogg Maple Flavored Homestyle Waffle Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
82.90
gFat
4.88
gFiber
7.30
gSugar
36.60
gBurn It Off
Curious about the nutritional profile of kellogg maple flavored homestyle waffle cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple flavored homestyle waffle cereal provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| GRM (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.76 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 73.00 mg |
| Iron | 11.20 mg |
| Potassium | 220.00 mg |
| Sodium | 415.00 mg |
Nutrition FAQs
How many calories is in kellogg maple flavored homestyle waffle cereal?
100 grams of kellogg maple flavored homestyle waffle cereal contains exactly 390.00 calories.
How many calories is in 1 grm of kellogg maple flavored homestyle waffle cereal?
A single grm (41g) of kellogg maple flavored homestyle waffle cereal provides 160 calories.
How much protein does kellogg maple flavored homestyle waffle cereal have?
It contains 7.32g of protein per 100g, which is moderate.
Is kellogg maple flavored homestyle waffle cereal keto-friendly?
No, kellogg maple flavored homestyle waffle cereal has 82.90g of carbs per 100g, which may disrupt ketosis.