Calories in Kellogg Pumpkin Spice Cereal
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
5.26
gCarbs
89.50
gFat
0.00
gFiber
2.60
gSugar
34.20
gBurn It Off
Curious about the nutritional profile of kellogg pumpkin spice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pumpkin spice cereal provides 368.00 calories, 5.26g of protein, and 89.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 89.50g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.5g | 25.1g | 0.0g |
| 1 cup (38g) | 140 kcal | 2.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.90 mg |
| Niacin (B3) | 10.50 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 184.00 mcg |
| Vitamin B12 | 3.16 mcg |
| Iron | 19.00 mg |
| Potassium | 105.00 mg |
| Sodium | 526.00 mg |
Nutrition FAQs
Can I eat kellogg pumpkin spice cereal on a keto diet?
No, kellogg pumpkin spice cereal has 89.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg pumpkin spice cereal?
100 grams of kellogg pumpkin spice cereal contains exactly 368.00 calories.
Does kellogg pumpkin spice cereal help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kellogg pumpkin spice cereal?
A single 1 cup (38g) of kellogg pumpkin spice cereal provides 140 calories.