Calories in Kellogg Murray Vanilla 13oz
Instrument — Food Profile
100g
Calories
477.00
kcalProtein
4.90
gCarbs
73.90
gFat
18.30
gFiber
1.30
gSugar
36.90
gBurn It Off
Curious about the nutritional profile of kellogg murray vanilla 13oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg murray vanilla 13oz provides 477.00 calories, 4.90g of protein, and 73.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 477.00 kcal | 4.90g | 73.90g | 18.30g |
| 1 oz (28g) | 134 kcal | 1.4g | 20.7g | 5.1g |
| 3 Cookies (29g) | 138 kcal | 1.4g | 21.4g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.80 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.20 mg |
| Magnesium | 10.00 mg |
| Potassium | 52.00 mg |
| Sodium | 317.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in kellogg murray vanilla 13oz?
100 grams of kellogg murray vanilla 13oz contains exactly 477.00 calories.
How many calories is in 1 3 cookies of kellogg murray vanilla 13oz?
A single 3 cookies (29g) of kellogg murray vanilla 13oz provides 138 calories.
How much protein does kellogg murray vanilla 13oz have?
It contains 4.90g of protein per 100g, which is moderate.
Is kellogg murray vanilla 13oz keto-friendly?
No, kellogg murray vanilla 13oz has 73.90g of carbs per 100g, which may disrupt ketosis.