Calories in Kellogg Murray Chocolate Creme 13oz
Instrument — Food Profile
100g
Calories
473.00
kcalProtein
4.90
gCarbs
71.30
gFat
19.40
gFiber
2.20
gSugar
38.40
gBurn It Off
Curious about the nutritional profile of kellogg murray chocolate creme 13oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg murray chocolate creme 13oz provides 473.00 calories, 4.90g of protein, and 71.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 473.00 kcal | 4.90g | 71.30g | 19.40g |
| 1 oz (28g) | 132 kcal | 1.4g | 20.0g | 5.4g |
| 3 Cookies (29g) | 137 kcal | 1.4g | 20.7g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.80 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 35.00 mg |
| Iron | 3.20 mg |
| Magnesium | 36.00 mg |
| Potassium | 134.00 mg |
| Sodium | 507.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in kellogg murray chocolate creme 13oz?
100 grams of kellogg murray chocolate creme 13oz contains exactly 473.00 calories.
Is kellogg murray chocolate creme 13oz a good source of protein?
It contains 4.90g of protein per 100g, which is moderate.
How many calories is in 1 3 cookies of kellogg murray chocolate creme 13oz?
A single 3 cookies (29g) of kellogg murray chocolate creme 13oz provides 137 calories.
How many carbs is in kellogg murray chocolate creme 13oz for ketosis?
No, kellogg murray chocolate creme 13oz has 71.30g of carbs per 100g, which may disrupt ketosis.