Calories in Kellogg Murray Vanilla 12oz
Instrument — Food Profile
100g
Calories
461.00
kcalProtein
4.00
gCarbs
72.90
gFat
17.40
gFiber
1.40
gSugar
31.50
gBurn It Off
Curious about the nutritional profile of kellogg murray vanilla 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg murray vanilla 12oz provides 461.00 calories, 4.00g of protein, and 72.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 461.00 kcal | 4.00g | 72.90g | 17.40g |
| 1 oz (28g) | 129 kcal | 1.1g | 20.4g | 4.9g |
| 8 Cookies (30g) | 138 kcal | 1.2g | 21.9g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 61.00 mcg |
| Vitamin C | 2.00 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.60 mg |
| Folate (B9) | 88.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.70 mg |
| Potassium | 84.00 mg |
| Sodium | 401.00 mg |
Nutrition FAQs
How many calories is in kellogg murray vanilla 12oz?
100 grams of kellogg murray vanilla 12oz contains exactly 461.00 calories.
How much protein does kellogg murray vanilla 12oz have?
It contains 4.00g of protein per 100g, which is moderate.
How many calories is in 1 8 cookies of kellogg murray vanilla 12oz?
A single 8 cookies (30g) of kellogg murray vanilla 12oz provides 138 calories.
Can I eat kellogg murray vanilla 12oz on a keto diet?
No, kellogg murray vanilla 12oz has 72.90g of carbs per 100g, which may disrupt ketosis.