Calories in Kellogg Keebler Club Crackers Cheddar 11oz
Low Sugar
Instrument — Food Profile
100g
Calories
474.00
kcalProtein
7.70
gCarbs
66.00
gFat
19.90
gFiber
1.20
gSugar
4.90
gBurn It Off
Curious about the nutritional profile of kellogg keebler club crackers cheddar 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler club crackers cheddar 11oz provides 474.00 calories, 7.70g of protein, and 66.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 474.00 kcal | 7.70g | 66.00g | 19.90g |
| 1 oz (28g) | 133 kcal | 2.2g | 18.5g | 5.6g |
| 34 Crackers (30g) | 142 kcal | 2.3g | 19.8g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.28 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 64.00 mg |
| Iron | 3.20 mg |
| Magnesium | 11.00 mg |
| Potassium | 75.00 mg |
| Sodium | 926.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many carbs is in kellogg keebler club crackers cheddar 11oz for ketosis?
No, kellogg keebler club crackers cheddar 11oz has 66.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 34 crackers of kellogg keebler club crackers cheddar 11oz?
A single 34 crackers (30g) of kellogg keebler club crackers cheddar 11oz provides 142 calories.
Is kellogg keebler club crackers cheddar 11oz a good source of protein?
It contains 7.70g of protein per 100g, which is moderate.
How many calories is in kellogg keebler club crackers cheddar 11oz?
100 grams of kellogg keebler club crackers cheddar 11oz contains exactly 474.00 calories.