Calories in Kellogg Mermazing Berry Cereal
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
5.13
gCarbs
84.60
gFat
2.56
gFiber
5.10
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg mermazing berry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mermazing berry cereal provides 359.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 5.13g | 84.60g | 2.56g |
| 1 oz (28g) | 101 kcal | 1.4g | 23.7g | 0.7g |
| 1 1/3 cup (39g) | 140 kcal | 2.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 205.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 154.00 mg |
| Sodium | 513.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/3 cup of kellogg mermazing berry cereal?
A single 1 1/3 cup (39g) of kellogg mermazing berry cereal provides 140 calories.
How many calories is in kellogg mermazing berry cereal?
100 grams of kellogg mermazing berry cereal contains exactly 359.00 calories.
Is kellogg mermazing berry cereal keto-friendly?
No, kellogg mermazing berry cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
Is kellogg mermazing berry cereal a good source of protein?
It contains 5.13g of protein per 100g, which is moderate.