Calories in Kellogg Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars
356.00
kcal17.80
g53.30
g10.00
g11.10
g24.40
gCurious about the nutritional profile of kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars provides 356.00 calories, 17.80g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 17.80g | 53.30g | 10.00g |
| 1 oz (28g) | 100 kcal | 5.0g | 14.9g | 2.8g |
| 1 BAR (45g) | 160 kcal | 8.0g | 24.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2220.00 mcg |
| Vitamin C | 26.70 mg |
| Vitamin D | 222.00 mcg |
| Vitamin K | 17.80 mcg |
| Riboflavin (B2) | 1.51 mg |
| Niacin (B3) | 17.80 mg |
| Vitamin B6 | 3.56 mg |
| Vitamin B12 | 10.70 mcg |
| Calcium | 556.00 mg |
| Iron | 12.00 mg |
| Potassium | 144.00 mg |
| Sodium | 333.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories are in kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars?
100 grams of kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars contains exactly 356.00 calories.
How many calories are in 1 1 bar of kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars?
A single 1 bar (45g) of kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars provides 160 calories.
Can I eat kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars on a keto diet?
No, kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars have 53.30g of carbs per 100g, which may disrupt ketosis.
Is kellogg lemon twist flavored multi-grain blend with quinoa nutrition bars a good source of protein?
Yes, they are high in protein with 17.80g per 100g, making them great for muscle growth.