Calories in Kellogg Leaf & Olaf Marshmallows Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
10.00
gCarbs
82.50
gFat
5.00
gFiber
7.50
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of kellogg leaf & olaf marshmallows cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg leaf & olaf marshmallows cereal provides 400.00 calories, 10.00g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 82.50g | 5.00g |
| 1 oz (28g) | 112 kcal | 2.8g | 23.1g | 1.4g |
| 1 1/2 cup (40g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.64 mg |
| Niacin (B3) | 7.50 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 88.00 mcg |
| Vitamin B12 | 2.25 mcg |
| Calcium | 25.00 mg |
| Iron | 9.00 mg |
| Potassium | 250.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
Is kellogg leaf & olaf marshmallows cereal a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat kellogg leaf & olaf marshmallows cereal on a keto diet?
No, kellogg leaf & olaf marshmallows cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup of kellogg leaf & olaf marshmallows cereal?
A single 1 1/2 cup (40g) of kellogg leaf & olaf marshmallows cereal provides 160 calories.
How many calories is in kellogg leaf & olaf marshmallows cereal?
100 grams of kellogg leaf & olaf marshmallows cereal contains exactly 400.00 calories.