Calories in Kellogg Keebler Vienna Fingers Cookies Vanilla 142oz
489.00
kcal4.20
g72.80
g20.10
g1.30
g33.30
gCurious about the nutritional profile of kellogg keebler vienna fingers cookies vanilla 142oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler vienna fingers cookies vanilla 142oz provides 489.00 calories, 4.20g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 489.00 kcal | 4.20g | 72.80g | 20.10g |
| 1 oz (28g) | 137 kcal | 1.2g | 20.4g | 5.6g |
| 2 Cookies (30g) | 147 kcal | 1.3g | 21.8g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 82.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.30 mg |
| Magnesium | 10.00 mg |
| Potassium | 56.00 mg |
| Sodium | 309.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in kellogg keebler vienna fingers cookies vanilla 142oz?
100 grams of kellogg keebler vienna fingers cookies vanilla 142oz contains exactly 489.00 calories.
How many calories is in 1 2 cookies of kellogg keebler vienna fingers cookies vanilla 142oz?
A single 2 cookies (30g) of kellogg keebler vienna fingers cookies vanilla 142oz provides 147 calories.
Is kellogg keebler vienna fingers cookies vanilla 142oz keto-friendly?
No, kellogg keebler vienna fingers cookies vanilla 142oz has 72.80g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg keebler vienna fingers cookies vanilla 142oz have?
It contains 4.20g of protein per 100g, which is moderate.