Calories in Kellogg Keebler Kblr Cracker Packs Grill Cheese On Wafer 138oz
493.00
kcal7.90
g62.00
g23.80
g1.30
g12.60
gCurious about the nutritional profile of kellogg keebler kblr cracker packs grill cheese on wafer 138oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler kblr cracker packs grill cheese on wafer 138oz provides 493.00 calories, 7.90g of protein, and 62.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 493.00 kcal | 7.90g | 62.00g | 23.80g |
| 1 oz (28g) | 138 kcal | 2.2g | 17.4g | 6.7g |
| 1 Package (39g) | 192 kcal | 3.1g | 24.2g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.60 mg |
| Folate (B9) | 111.00 mcg |
| Calcium | 129.00 mg |
| Iron | 3.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 272.00 mg |
| Sodium | 910.00 mg |
Nutrition FAQs
Does kellogg keebler kblr cracker packs grill cheese on wafer 138oz help build muscle?
It contains 7.90g of protein per 100g, which is moderate.
How many calories is in kellogg keebler kblr cracker packs grill cheese on wafer 138oz?
100 grams of kellogg keebler kblr cracker packs grill cheese on wafer 138oz contains exactly 493.00 calories.
How many calories is in 1 1 package of kellogg keebler kblr cracker packs grill cheese on wafer 138oz?
A single 1 package (39g) of kellogg keebler kblr cracker packs grill cheese on wafer 138oz provides 192 calories.
How many carbs is in kellogg keebler kblr cracker packs grill cheese on wafer 138oz for ketosis?
No, kellogg keebler kblr cracker packs grill cheese on wafer 138oz has 62.00g of carbs per 100g, which may disrupt ketosis.