Calories in Kellogg Keebler Murray Sugar Free Cookies Shortbread 1oz
432.00
kcal7.00
g72.00
g17.80
g7.00
g1.30
gCurious about the nutritional profile of kellogg keebler murray sugar free cookies shortbread 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler murray sugar free cookies shortbread 1oz provides 432.00 calories, 7.00g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 432.00 kcal | 7.00g | 72.00g | 17.80g |
| 1 oz (28g) | 121 kcal | 2.0g | 20.2g | 5.0g |
| 1 Package (30g) | 130 kcal | 2.1g | 21.6g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.90 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.10 mg |
| Magnesium | 15.00 mg |
| Potassium | 81.00 mg |
| Sodium | 476.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in kellogg keebler murray sugar free cookies shortbread 1oz?
100 grams of kellogg keebler murray sugar free cookies shortbread 1oz contains exactly 432.00 calories.
How many calories is in 1 1 package of kellogg keebler murray sugar free cookies shortbread 1oz?
A single 1 package (30g) of kellogg keebler murray sugar free cookies shortbread 1oz provides 130 calories.
Can I eat kellogg keebler murray sugar free cookies shortbread 1oz on a keto diet?
No, kellogg keebler murray sugar free cookies shortbread 1oz has 72.00g of carbs per 100g, which may disrupt ketosis.
Does kellogg keebler murray sugar free cookies shortbread 1oz help build muscle?
It contains 7.00g of protein per 100g, which is moderate.