Calories in Kellogg Kashi Golean Powders Dark Chocolate 30oz
358.00
kcal48.70
g28.60
g13.80
g18.90
g2.30
gCurious about the nutritional profile of kellogg kashi golean powders dark chocolate 30oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders dark chocolate 30oz provides 358.00 calories, 48.70g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 48.70g | 28.60g | 13.80g |
| 1 oz (28g) | 100 kcal | 13.6g | 8.0g | 3.9g |
| 2 Scoops (45g) | 161 kcal | 21.9g | 12.9g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 69.50 mcg |
| Riboflavin (B2) | 0.18 mg |
| Vitamin B6 | 0.16 mg |
| Calcium | 483.00 mg |
| Iron | 12.60 mg |
| Magnesium | 318.00 mg |
| Potassium | 1380.00 mg |
| Sodium | 78.00 mg |
| Zinc | 7.40 mg |
Nutrition FAQs
How many carbs is in kellogg kashi golean powders dark chocolate 30oz for ketosis?
No, kellogg kashi golean powders dark chocolate 30oz has 28.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg kashi golean powders dark chocolate 30oz?
100 grams of kellogg kashi golean powders dark chocolate 30oz contains exactly 358.00 calories.
Is kellogg kashi golean powders dark chocolate 30oz a good source of protein?
Yes, it is high in protein with 48.70g per 100g, making it great for muscle growth.
How many calories is in 1 2 scoops of kellogg kashi golean powders dark chocolate 30oz?
A single 2 scoops (45g) of kellogg kashi golean powders dark chocolate 30oz provides 161 calories.