Calories in Kellogg Kashi Golean Powders Original 16oz
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
56.70
gCarbs
18.80
gFat
15.40
gFiber
17.40
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean powders original 16oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders original 16oz provides 377.00 calories, 56.70g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 56.70g | 18.80g | 15.40g |
| 1 oz (28g) | 106 kcal | 15.9g | 5.3g | 4.3g |
| 2 Scoops (40g) | 151 kcal | 22.7g | 7.5g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 155.00 mcg |
| Riboflavin (B2) | 0.16 mg |
| Vitamin B6 | 0.17 mg |
| Calcium | 519.00 mg |
| Iron | 12.20 mg |
| Magnesium | 292.00 mg |
| Potassium | 1300.00 mg |
| Sodium | 92.00 mg |
| Zinc | 8.60 mg |
Nutrition FAQs
How many carbs is in kellogg kashi golean powders original 16oz for ketosis?
No, kellogg kashi golean powders original 16oz has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 scoops of kellogg kashi golean powders original 16oz?
A single 2 scoops (40g) of kellogg kashi golean powders original 16oz provides 151 calories.
Does kellogg kashi golean powders original 16oz help build muscle?
Yes, it is high in protein with 56.70g per 100g, making it great for muscle growth.
How many calories is in kellogg kashi golean powders original 16oz?
100 grams of kellogg kashi golean powders original 16oz contains exactly 377.00 calories.