Calories in Kellogg Kashi Golean Powders Vanilla 30oz
High Protein
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
33.20
gCarbs
46.80
gFat
12.30
gFiber
15.30
gSugar
18.50
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean powders vanilla 30oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders vanilla 30oz provides 391.00 calories, 33.20g of protein, and 46.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 33.20g | 46.80g | 12.30g |
| 1 oz (28g) | 109 kcal | 9.3g | 13.1g | 3.4g |
| 2 Scoops (45g) | 176 kcal | 14.9g | 21.1g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1640.00 mcg |
| Vitamin K | 167.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 94.00 mcg |
| Calcium | 310.00 mg |
| Iron | 7.50 mg |
| Magnesium | 187.00 mg |
| Potassium | 1390.00 mg |
| Sodium | 128.00 mg |
| Zinc | 6.40 mg |
Nutrition FAQs
How many calories is in kellogg kashi golean powders vanilla 30oz?
100 grams of kellogg kashi golean powders vanilla 30oz contains exactly 391.00 calories.
How many calories is in 1 2 scoops of kellogg kashi golean powders vanilla 30oz?
A single 2 scoops (45g) of kellogg kashi golean powders vanilla 30oz provides 176 calories.
How many carbs is in kellogg kashi golean powders vanilla 30oz for ketosis?
No, kellogg kashi golean powders vanilla 30oz has 46.80g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg kashi golean powders vanilla 30oz have?
Yes, it is high in protein with 33.20g per 100g, making it great for muscle growth.