Calories in Kellogg'special K Protein Liquids Raspberry Cheesecake 10fl Oz

Instrument — Food Profile
100g
Calories

61.00

kcal
Protein

4.90

g
Carbs

7.60

g
Fat

1.80

g
Fiber

1.60

g
Sugar

5.90

g

Curious about the nutritional profile of kellogg'special k protein liquids raspberry cheesecake 10fl oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k protein liquids raspberry cheesecake 10fl oz provides 61.00 calories, 4.90g of protein, and 7.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 61.00 kcal 4.90g 7.60g 1.80g
1 oz (28g) 17 kcal 1.4g 2.1g 0.5g
1 Bottle (296g) 181 kcal 14.5g 22.5g 5.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 563.00 mcg
Vitamin C 19.00 mg
Vitamin D 45.00 mcg
Vitamin K 6.40 mcg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.30 mg
Pantothenic Acid (B5) 1.10 mg
Vitamin B6 0.23 mg
Folate (B9) 39.00 mcg
Vitamin B12 0.70 mcg
Calcium 112.00 mg
Iron 0.60 mg
Magnesium 39.00 mg
Potassium 121.00 mg
Sodium 77.00 mg
Zinc 0.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757134)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg'special k protein liquids raspberry cheesecake 10fl oz on a keto diet?

No, kellogg'special k protein liquids raspberry cheesecake 10fl oz has 7.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bottle of kellogg'special k protein liquids raspberry cheesecake 10fl oz?

A single 1 bottle (296g) of kellogg'special k protein liquids raspberry cheesecake 10fl oz provides 181 calories.

Is kellogg'special k protein liquids raspberry cheesecake 10fl oz a good source of protein?

It contains 4.90g of protein per 100g, which is moderate.

How many calories is in kellogg'special k protein liquids raspberry cheesecake 10fl oz?

100 grams of kellogg'special k protein liquids raspberry cheesecake 10fl oz contains exactly 61.00 calories.