Calories in Kellogg Kashi Golean Powders Dark Chocolate 158oz
358.00
kcal48.70
g28.60
g13.80
g18.90
g2.30
gCurious about the nutritional profile of kellogg kashi golean powders dark chocolate 158oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders dark chocolate 158oz provides 358.00 calories, 48.70g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 48.70g | 28.60g | 13.80g |
| 1 oz (28g) | 100 kcal | 13.6g | 8.0g | 3.9g |
| 1 Packet (45g) | 161 kcal | 21.9g | 12.9g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 69.50 mcg |
| Riboflavin (B2) | 0.18 mg |
| Vitamin B6 | 0.16 mg |
| Calcium | 483.00 mg |
| Iron | 12.60 mg |
| Magnesium | 318.00 mg |
| Potassium | 1380.00 mg |
| Sodium | 78.00 mg |
| Zinc | 7.40 mg |
Nutrition FAQs
How many calories is in kellogg kashi golean powders dark chocolate 158oz?
100 grams of kellogg kashi golean powders dark chocolate 158oz contains exactly 358.00 calories.
How many calories is in 1 1 packet of kellogg kashi golean powders dark chocolate 158oz?
A single 1 packet (45g) of kellogg kashi golean powders dark chocolate 158oz provides 161 calories.
Does kellogg kashi golean powders dark chocolate 158oz help build muscle?
Yes, it is high in protein with 48.70g per 100g, making it great for muscle growth.
Is kellogg kashi golean powders dark chocolate 158oz keto-friendly?
No, kellogg kashi golean powders dark chocolate 158oz has 28.60g of carbs per 100g, which may disrupt ketosis.