Calories in Kellogg Kashi Golean Powders Coconut 30oz
High Protein
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
32.90
gCarbs
48.10
gFat
11.30
gFiber
17.70
gSugar
19.60
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean powders coconut 30oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders coconut 30oz provides 381.00 calories, 32.90g of protein, and 48.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 32.90g | 48.10g | 11.30g |
| 1 oz (28g) | 107 kcal | 9.2g | 13.5g | 3.2g |
| 2 Scoops (46g) | 175 kcal | 15.1g | 22.1g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1910.00 mcg |
| Vitamin K | 233.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 159.00 mcg |
| Calcium | 313.00 mg |
| Iron | 7.00 mg |
| Magnesium | 191.00 mg |
| Potassium | 1420.00 mg |
| Sodium | 145.00 mg |
| Zinc | 6.80 mg |
Nutrition FAQs
Does kellogg kashi golean powders coconut 30oz help build muscle?
Yes, it is high in protein with 32.90g per 100g, making it great for muscle growth.
Is kellogg kashi golean powders coconut 30oz keto-friendly?
No, kellogg kashi golean powders coconut 30oz has 48.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 scoops of kellogg kashi golean powders coconut 30oz?
A single 2 scoops (46g) of kellogg kashi golean powders coconut 30oz provides 175 calories.
How many calories is in kellogg kashi golean powders coconut 30oz?
100 grams of kellogg kashi golean powders coconut 30oz contains exactly 381.00 calories.