Calories in Kellogg Kashi Golean Powders Coconut 162oz
High Protein
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
32.90
gCarbs
48.10
gFat
11.30
gFiber
17.70
gSugar
19.60
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean powders coconut 162oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders coconut 162oz provides 381.00 calories, 32.90g of protein, and 48.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 32.90g | 48.10g | 11.30g |
| 1 oz (28g) | 107 kcal | 9.2g | 13.5g | 3.2g |
| 1 Packet (46g) | 175 kcal | 15.1g | 22.1g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1910.00 mcg |
| Vitamin K | 167.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 159.00 mcg |
| Calcium | 313.00 mg |
| Iron | 7.00 mg |
| Magnesium | 191.00 mg |
| Potassium | 1420.00 mg |
| Sodium | 145.00 mg |
| Zinc | 6.80 mg |
Nutrition FAQs
How many calories is in kellogg kashi golean powders coconut 162oz?
100 grams of kellogg kashi golean powders coconut 162oz contains exactly 381.00 calories.
How many calories is in 1 1 packet of kellogg kashi golean powders coconut 162oz?
A single 1 packet (46g) of kellogg kashi golean powders coconut 162oz provides 175 calories.
How many carbs is in kellogg kashi golean powders coconut 162oz for ketosis?
No, kellogg kashi golean powders coconut 162oz has 48.10g of carbs per 100g, which may disrupt ketosis.
Does kellogg kashi golean powders coconut 162oz help build muscle?
Yes, it is high in protein with 32.90g per 100g, making it great for muscle growth.