Calories in Kellogg Kashi Golean Powders Cocoa 30oz
High Protein
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
33.40
gCarbs
46.70
gFat
12.50
gFiber
24.30
gSugar
13.90
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean powders cocoa 30oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders cocoa 30oz provides 368.00 calories, 33.40g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 33.40g | 46.70g | 12.50g |
| 1 oz (28g) | 103 kcal | 9.4g | 13.1g | 3.5g |
| 2 Scoops (48g) | 177 kcal | 16.0g | 22.4g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1810.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 167.00 mcg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.00 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 96.00 mcg |
| Calcium | 347.00 mg |
| Iron | 9.30 mg |
| Magnesium | 235.00 mg |
| Potassium | 1480.00 mg |
| Sodium | 134.00 mg |
| Zinc | 6.70 mg |
Nutrition FAQs
How much protein does kellogg kashi golean powders cocoa 30oz have?
Yes, it is high in protein with 33.40g per 100g, making it great for muscle growth.
How many calories is in 1 2 scoops of kellogg kashi golean powders cocoa 30oz?
A single 2 scoops (48g) of kellogg kashi golean powders cocoa 30oz provides 177 calories.
How many calories is in kellogg kashi golean powders cocoa 30oz?
100 grams of kellogg kashi golean powders cocoa 30oz contains exactly 368.00 calories.
Can I eat kellogg kashi golean powders cocoa 30oz on a keto diet?
No, kellogg kashi golean powders cocoa 30oz has 46.70g of carbs per 100g, which may disrupt ketosis.