Calories in Kellogg Kashi Golean Powders Cocoa 16oz
High Protein
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
33.40
gCarbs
46.70
gFat
12.50
gFiber
24.30
gSugar
13.90
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean powders cocoa 16oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean powders cocoa 16oz provides 368.00 calories, 33.40g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 33.40g | 46.70g | 12.50g |
| 1 oz (28g) | 103 kcal | 9.4g | 13.1g | 3.5g |
| 2 Scoops (48g) | 177 kcal | 16.0g | 22.4g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1810.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 167.00 mcg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.00 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 96.00 mcg |
| Calcium | 347.00 mg |
| Iron | 9.30 mg |
| Magnesium | 235.00 mg |
| Potassium | 1480.00 mg |
| Sodium | 134.00 mg |
| Zinc | 6.70 mg |
Nutrition FAQs
How many calories is in kellogg kashi golean powders cocoa 16oz?
100 grams of kellogg kashi golean powders cocoa 16oz contains exactly 368.00 calories.
How many calories is in 1 2 scoops of kellogg kashi golean powders cocoa 16oz?
A single 2 scoops (48g) of kellogg kashi golean powders cocoa 16oz provides 177 calories.
Is kellogg kashi golean powders cocoa 16oz keto-friendly?
No, kellogg kashi golean powders cocoa 16oz has 46.70g of carbs per 100g, which may disrupt ketosis.
Does kellogg kashi golean powders cocoa 16oz help build muscle?
Yes, it is high in protein with 33.40g per 100g, making it great for muscle growth.