Calories in Kellogg Kashi Golean Bars Salted Dark Chocolate & Nut Butter 159oz
425.00
kcal20.30
g49.20
g19.60
g10.90
g20.40
gCurious about the nutritional profile of kellogg kashi golean bars salted dark chocolate & nut butter 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean bars salted dark chocolate & nut butter 159oz provides 425.00 calories, 20.30g of protein, and 49.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 425.00 kcal | 20.30g | 49.20g | 19.60g |
| 1 oz (28g) | 119 kcal | 5.7g | 13.8g | 5.5g |
| 1 Bar (45g) | 191 kcal | 9.1g | 22.1g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 3.30 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 107.00 mg |
| Iron | 3.50 mg |
| Magnesium | 137.00 mg |
| Potassium | 427.00 mg |
| Sodium | 348.00 mg |
| Zinc | 2.70 mg |
Nutrition FAQs
Can I eat kellogg kashi golean bars salted dark chocolate & nut butter 159oz on a keto diet?
No, kellogg kashi golean bars salted dark chocolate & nut butter 159oz has 49.20g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg kashi golean bars salted dark chocolate & nut butter 159oz have?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.
How many calories is in kellogg kashi golean bars salted dark chocolate & nut butter 159oz?
100 grams of kellogg kashi golean bars salted dark chocolate & nut butter 159oz contains exactly 425.00 calories.
How many calories is in 1 1 bar of kellogg kashi golean bars salted dark chocolate & nut butter 159oz?
A single 1 bar (45g) of kellogg kashi golean bars salted dark chocolate & nut butter 159oz provides 191 calories.