Calories in Kellogg Kashi Crackers Lemon Chickpea Chili 425oz
Low Sugar
Instrument — Food Profile
100g
Calories
423.00
kcalProtein
9.40
gCarbs
69.20
gFat
14.80
gFiber
10.20
gSugar
0.20
gBurn It Off
Curious about the nutritional profile of kellogg kashi crackers lemon chickpea chili 425oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi crackers lemon chickpea chili 425oz provides 423.00 calories, 9.40g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 423.00 kcal | 9.40g | 69.20g | 14.80g |
| 1 oz (28g) | 118 kcal | 2.6g | 19.4g | 4.1g |
| 16 Crackers (30g) | 127 kcal | 2.8g | 20.8g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 382.00 mcg |
| Vitamin C | 2.00 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.40 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 55.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 153.00 mg |
| Iron | 3.40 mg |
| Magnesium | 63.00 mg |
| Potassium | 337.00 mg |
| Sodium | 671.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many calories is in kellogg kashi crackers lemon chickpea chili 425oz?
100 grams of kellogg kashi crackers lemon chickpea chili 425oz contains exactly 423.00 calories.
How many calories is in 1 16 crackers of kellogg kashi crackers lemon chickpea chili 425oz?
A single 16 crackers (30g) of kellogg kashi crackers lemon chickpea chili 425oz provides 127 calories.
Can I eat kellogg kashi crackers lemon chickpea chili 425oz on a keto diet?
No, kellogg kashi crackers lemon chickpea chili 425oz has 69.20g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg kashi crackers lemon chickpea chili 425oz have?
It contains 9.40g of protein per 100g, which is moderate.