Calories in Kellogg Green Apple Cereal
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
5.13
gCarbs
84.60
gFat
3.85
gFiber
7.70
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg green apple cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg green apple cereal provides 359.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 5.13g | 84.60g | 3.85g |
| 1 oz (28g) | 101 kcal | 1.4g | 23.7g | 1.1g |
| 1 1/3 cup (39g) | 140 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 128.00 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
How many calories is in kellogg green apple cereal?
100 grams of kellogg green apple cereal contains exactly 359.00 calories.
How many calories is in 1 1 1/3 cup of kellogg green apple cereal?
A single 1 1/3 cup (39g) of kellogg green apple cereal provides 140 calories.
How many carbs is in kellogg green apple cereal for ketosis?
No, kellogg green apple cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
Does kellogg green apple cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.