Calories in Kellogg Blueberry Thick & Fluffy Whole Grain Blueberry Waffles
218.00
kcal5.45
g40.00
g7.27
g5.50
g9.09
gCurious about the nutritional profile of kellogg blueberry thick & fluffy whole grain blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg blueberry thick & fluffy whole grain blueberry waffles provides 218.00 calories, 5.45g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 5.45g | 40.00g | 7.27g |
| 1 oz (28g) | 61 kcal | 1.5g | 11.2g | 2.0g |
| 1 Waffle (55g) (55g) | 120 kcal | 3.0g | 22.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 327.00 mcg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 127.00 mg |
| Sodium | 436.00 mg |
Nutrition FAQs
Does kellogg blueberry thick & fluffy whole grain blueberry waffles help build muscle?
They contain 5.45g of protein per 100g, which is moderate.
How many calories are in kellogg blueberry thick & fluffy whole grain blueberry waffles?
100 grams of kellogg blueberry thick & fluffy whole grain blueberry waffles contains exactly 218.00 calories.
How many carbs are in kellogg blueberry thick & fluffy whole grain blueberry waffles for ketosis?
No, kellogg blueberry thick & fluffy whole grain blueberry waffles have 40.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 waffle (55g) of kellogg blueberry thick & fluffy whole grain blueberry waffles?
A single 1 waffle (55g) (55g) of kellogg blueberry thick & fluffy whole grain blueberry waffles provides 120 calories.