Calories in Kellogg Austin Crackers Cheese On Cheese 11oz
Instrument — Food Profile
100g
Calories
486.00
kcalProtein
7.40
gCarbs
62.50
gFat
23.30
gFiber
1.30
gSugar
13.70
gBurn It Off
Curious about the nutritional profile of kellogg austin crackers cheese on cheese 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg austin crackers cheese on cheese 11oz provides 486.00 calories, 7.40g of protein, and 62.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 486.00 kcal | 7.40g | 62.50g | 23.30g |
| 1 oz (28g) | 136 kcal | 2.1g | 17.5g | 6.5g |
| 1 Package (39g) | 190 kcal | 2.9g | 24.4g | 9.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.27 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 144.00 mg |
| Iron | 3.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 265.00 mg |
| Sodium | 976.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is kellogg austin crackers cheese on cheese 11oz keto-friendly?
No, kellogg austin crackers cheese on cheese 11oz has 62.50g of carbs per 100g, which may disrupt ketosis.
Is kellogg austin crackers cheese on cheese 11oz a good source of protein?
It contains 7.40g of protein per 100g, which is moderate.
How many calories is in kellogg austin crackers cheese on cheese 11oz?
100 grams of kellogg austin crackers cheese on cheese 11oz contains exactly 486.00 calories.
How many calories is in 1 1 package of kellogg austin crackers cheese on cheese 11oz?
A single 1 package (39g) of kellogg austin crackers cheese on cheese 11oz provides 190 calories.