Calories in Kellogg Apple & Cinnamon Sweetened Three-grain Cereal With Apple & Cinnamon

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

89.30

g
Fat

3.57

g
Fiber

10.70

g
Sugar

42.90

g

Curious about the nutritional profile of kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon provides 393.00 calories, 3.57g of protein, and 89.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 89.30g 3.57g
1 oz (28g) 110 kcal 1.0g 25.0g 1.0g
1 cup (28g) 110 kcal 1.0g 25.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Vitamin C 53.60 mg
Vitamin D 143.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 17.90 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Iron 16.10 mg
Potassium 107.00 mg
Sodium 464.00 mg
Zinc 5.36 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1914148)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon?

100 grams of kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon contains exactly 393.00 calories.

Does kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon help build muscle?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon?

A single 1 cup (28g) of kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon provides 110 calories.

How many carbs is in kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon for ketosis?

No, kellogg apple & cinnamon sweetened three-grain cereal with apple & cinnamon has 89.30g of carbs per 100g, which may disrupt ketosis.