Calories in Kellogg Multi-grain Shapes Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
7.41
gCarbs
88.90
gFat
3.70
gFiber
11.10
gSugar
22.20
gBurn It Off
Curious about the nutritional profile of kellogg multi-grain shapes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg multi-grain shapes cereal provides 407.00 calories, 7.41g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 88.90g | 3.70g |
| 1 oz (28g) | 114 kcal | 2.1g | 24.9g | 1.0g |
| 1 cup (27g) | 110 kcal | 2.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 55.60 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 18.50 mg |
| Pantothenic Acid (B5) | 3.70 mg |
| Vitamin B6 | 1.85 mg |
| Vitamin B12 | 5.56 mcg |
| Iron | 33.30 mg |
| Potassium | 185.00 mg |
| Sodium | 370.00 mg |
| Zinc | 5.56 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg multi-grain shapes cereal?
A single 1 cup (27g) of kellogg multi-grain shapes cereal provides 110 calories.
Is kellogg multi-grain shapes cereal keto-friendly?
No, kellogg multi-grain shapes cereal has 88.90g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg multi-grain shapes cereal have?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in kellogg multi-grain shapes cereal?
100 grams of kellogg multi-grain shapes cereal contains exactly 407.00 calories.