Calories in Jif Corn Muffin Mix
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
5.13
gCarbs
71.80
gFat
11.50
gFiber
2.60
gSugar
19.20
gBurn It Off
Curious about the nutritional profile of jif corn muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of jif corn muffin mix provides 410.00 calories, 5.13g of protein, and 71.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 5.13g | 71.80g | 11.50g |
| 1 oz (28g) | 115 kcal | 1.4g | 20.1g | 3.2g |
| GRM (78g) | 320 kcal | 4.0g | 56.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 2.31 mg |
| Potassium | 115.00 mg |
| Sodium | 885.00 mg |
Nutrition FAQs
How many calories is in jif corn muffin mix?
100 grams of jif corn muffin mix contains exactly 410.00 calories.
How many calories is in 1 grm of jif corn muffin mix?
A single grm (78g) of jif corn muffin mix provides 320 calories.
Does jif corn muffin mix help build muscle?
It contains 5.13g of protein per 100g, which is moderate.
How many carbs is in jif corn muffin mix for ketosis?
No, jif corn muffin mix has 71.80g of carbs per 100g, which may disrupt ketosis.