Calories in Hormel Ham & Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
273.00
kcalProtein
20.80
gCarbs
19.50
gFat
13.00
gFiber
1.30
gSugar
3.90
gBurn It Off
Curious about the nutritional profile of hormel ham & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel ham & cheese provides 273.00 calories, 20.80g of protein, and 19.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 273.00 kcal | 20.80g | 19.50g | 13.00g |
| 1 oz (28g) | 76 kcal | 5.8g | 5.5g | 3.6g |
| 1 WRAP (77g) | 210 kcal | 16.0g | 15.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 130.00 mcg |
| Calcium | 130.00 mg |
| Iron | 0.94 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
Is hormel ham & cheese a good source of protein?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.
How many calories is in 1 1 wrap of hormel ham & cheese?
A single 1 wrap (77g) of hormel ham & cheese provides 210 calories.
Is hormel ham & cheese keto-friendly?
No, hormel ham & cheese has 19.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in hormel ham & cheese?
100 grams of hormel ham & cheese contains exactly 273.00 calories.