Calories in Heinz Mashed Potato
Low Sugar
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
2.14
gCarbs
15.00
gFat
10.70
gFiber
0.70
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of heinz mashed potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of heinz mashed potato provides 164.00 calories, 2.14g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 2.14g | 15.00g | 10.70g |
| 1 oz (28g) | 46 kcal | 0.6g | 4.2g | 3.0g |
| 0.50 cup (140g) | 230 kcal | 3.0g | 21.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 357.00 mcg |
| Vitamin C | 4.30 mg |
| Iron | 0.77 mg |
| Sodium | 293.00 mg |
Nutrition FAQs
Does heinz mashed potato help build muscle?
It contains 2.14g of protein per 100g, which is moderate.
Is heinz mashed potato keto-friendly?
No, heinz mashed potato has 15.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.50 cup of heinz mashed potato?
A single 0.50 cup (140g) of heinz mashed potato provides 230 calories.
How many calories is in heinz mashed potato?
100 grams of heinz mashed potato contains exactly 164.00 calories.