Calories in Ham (Chopped With Natural Juice) Oscar Mayer
180.00
kcal16.30
g3.65
g11.20
g0.00
g2.20
gCurious about the nutritional profile of ham (chopped with natural juice) oscar mayer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ham (chopped with natural juice) oscar mayer provides 180.00 calories, 16.30g of protein, and 3.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 16.30g | 3.65g | 11.20g |
| 1 oz (28g) | 50 kcal | 4.6g | 1.0g | 3.1g |
| serving (1 slice) (28g) | 50 kcal | 4.6g | 1.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 3.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.30 mg |
| Magnesium | 23.00 mg |
| Potassium | 260.00 mg |
| Sodium | 1250.00 mg |
| Zinc | 2.25 mg |
Nutrition FAQs
Is ham (chopped with natural juice) oscar mayer keto-friendly?
Yes, ham (chopped with natural juice) oscar mayer is highly keto-friendly with only 3.65g of carbs per 100g.
How many calories is in 1 serving (1 slice) of ham (chopped with natural juice) oscar mayer?
A single serving (1 slice) (28g) of ham (chopped with natural juice) oscar mayer provides 50 calories.
How many calories is in ham (chopped with natural juice) oscar mayer?
100 grams of ham (chopped with natural juice) oscar mayer contains exactly 180.00 calories.
Does ham (chopped with natural juice) oscar mayer help build muscle?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.