Calories in Goya Yellow Popcorn
Low Sugar
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
12.80
gCarbs
74.50
gFat
4.26
gFiber
14.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya yellow popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya yellow popcorn provides 383.00 calories, 12.80g of protein, and 74.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 12.80g | 74.50g | 4.26g |
| 1 oz (28g) | 107 kcal | 3.6g | 20.9g | 1.2g |
| 0.25 cup (47g) | 180 kcal | 6.0g | 35.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.06 mg |
| Potassium | 319.00 mg |
Nutrition FAQs
How many calories is in goya yellow popcorn?
100 grams of goya yellow popcorn contains exactly 383.00 calories.
Is goya yellow popcorn a good source of protein?
It contains 12.80g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of goya yellow popcorn?
A single 0.25 cup (47g) of goya yellow popcorn provides 180 calories.
Can I eat goya yellow popcorn on a keto diet?
No, goya yellow popcorn has 74.50g of carbs per 100g, which may disrupt ketosis.