Calories in Frito-lay Parmesan Garlic Popcorn
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
50.00
gFat
35.70
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay parmesan garlic popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay parmesan garlic popcorn provides 536.00 calories, 7.14g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 50.00g | 35.70g |
| 1 oz (28g) | 150 kcal | 2.0g | 14.0g | 10.0g |
| 1.75 CUP | ABOUT (28g) | 150 kcal | 2.0g | 14.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 68.00 mg |
| Iron | 3.57 mg |
| Potassium | 107.00 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How many calories is in frito-lay parmesan garlic popcorn?
100 grams of frito-lay parmesan garlic popcorn contains exactly 536.00 calories.
How many calories is in 1 1.75 cup | about of frito-lay parmesan garlic popcorn?
A single 1.75 cup | about (28g) of frito-lay parmesan garlic popcorn provides 150 calories.
Can I eat frito-lay parmesan garlic popcorn on a keto diet?
No, frito-lay parmesan garlic popcorn has 50.00g of carbs per 100g, which may disrupt ketosis.
Is frito-lay parmesan garlic popcorn a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.