Calories in Frito-lay Dark Dipped Bavarian Twists Pretzels
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
3.57
gCarbs
64.30
gFat
25.00
gFiber
3.60
gSugar
35.70
gBurn It Off
Curious about the nutritional profile of frito-lay dark dipped bavarian twists pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay dark dipped bavarian twists pretzels provides 464.00 calories, 3.57g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 3.57g | 64.30g | 25.00g |
| 1 oz (28g) | 130 kcal | 1.0g | 18.0g | 7.0g |
| 1 ONZ (28g) | 130 kcal | 1.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.86 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How many calories are in frito-lay dark dipped bavarian twists pretzels?
100 grams of frito-lay dark dipped bavarian twists pretzels contains exactly 464.00 calories.
How many calories are in 1 1 onz of frito-lay dark dipped bavarian twists pretzels?
A single 1 onz (28g) of frito-lay dark dipped bavarian twists pretzels provides 130 calories.
Can I eat frito-lay dark dipped bavarian twists pretzels on a keto diet?
No, frito-lay dark dipped bavarian twists pretzels have 64.30g of carbs per 100g, which may disrupt ketosis.
Is frito-lay dark dipped bavarian twists pretzels a good source of protein?
They contain 3.57g of protein per 100g, which is moderate.