Calories in Frito-lay Salted Caramel Glazed Pretzel Bites Rold Gold Pretzels

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

16.10

g
Fiber

3.60

g
Sugar

28.60

g

Curious about the nutritional profile of frito-lay salted caramel glazed pretzel bites rold gold pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay salted caramel glazed pretzel bites rold gold pretzels provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 71.40g 16.10g
1 oz (28g) 130 kcal 2.0g 20.0g 4.5g
1 ONZ (28g) 130 kcal 2.0g 20.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.57 mg
Sodium 1210.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1593795)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay salted caramel glazed pretzel bites rold gold pretzels?

100 grams of frito-lay salted caramel glazed pretzel bites rold gold pretzels contains exactly 464.00 calories.

How many calories are in 1 1 onz of frito-lay salted caramel glazed pretzel bites rold gold pretzels?

A single 1 onz (28g) of frito-lay salted caramel glazed pretzel bites rold gold pretzels provides 130 calories.

Is frito-lay salted caramel glazed pretzel bites rold gold pretzels keto-friendly?

No, frito-lay salted caramel glazed pretzel bites rold gold pretzels have 71.40g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay salted caramel glazed pretzel bites rold gold pretzels have?

They contain 7.14g of protein per 100g, which is moderate.