Calories in Conagra Reduced Sodium Sunflower Seeds David
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
26.70
gCarbs
16.70
gFat
50.00
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of conagra reduced sodium sunflower seeds david? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra reduced sodium sunflower seeds david provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.0g |
| 0.25 cup (30g) | 190 kcal | 8.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 2.67 mg |
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
| Magnesium | 400.00 mg |
| Sodium | 250.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in conagra reduced sodium sunflower seeds david?
100 grams of conagra reduced sodium sunflower seeds david contains exactly 633.00 calories.
How many calories is in 1 0.25 cup of conagra reduced sodium sunflower seeds david?
A single 0.25 cup (30g) of conagra reduced sodium sunflower seeds david provides 190 calories.
Can I eat conagra reduced sodium sunflower seeds david on a keto diet?
No, conagra reduced sodium sunflower seeds david has 16.70g of carbs per 100g, which may disrupt ketosis.
Does conagra reduced sodium sunflower seeds david help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.