Calories in Goya Yautia
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
1.49
gCarbs
23.90
gFat
0.75
gFiber
1.50
gSugar
0.75
gBurn It Off
Curious about the nutritional profile of goya yautia? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya yautia provides 143.00 calories, 1.49g of protein, and 23.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 1.49g | 23.90g | 0.75g |
| 1 oz (28g) | 40 kcal | 0.4g | 6.7g | 0.2g |
| 1 cup (134g) | 192 kcal | 2.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.40 mg |
| Calcium | 7.00 mg |
| Iron | 0.94 mg |
| Sodium | 21.00 mg |
Nutrition FAQs
Is goya yautia a good source of protein?
It contains 1.49g of protein per 100g, which is moderate.
Is goya yautia keto-friendly?
No, goya yautia has 23.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of goya yautia?
A single 1 cup (134g) of goya yautia provides 192 calories.
How many calories is in goya yautia?
100 grams of goya yautia contains exactly 143.00 calories.