Calories in Wheat Flour Goya
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
10.00
gCarbs
76.70
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wheat flour goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wheat flour goya provides 333.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 76.70g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.8g | 21.5g | 0.0g |
| 4 Tbsp (30g) | 100 kcal | 3.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.33 mg |
| Calcium | 133.00 mg |
| Iron | 4.80 mg |
Nutrition FAQs
How many calories is in wheat flour goya?
100 grams of wheat flour goya contains exactly 333.00 calories.
How many calories is in 1 4 tbsp of wheat flour goya?
A single 4 tbsp (30g) of wheat flour goya provides 100 calories.
Is wheat flour goya keto-friendly?
No, wheat flour goya has 76.70g of carbs per 100g, which may disrupt ketosis.
Is wheat flour goya a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.