Calories in Goya Spanish Style Instant Yellow Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
80.00
gFat
1.11
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya spanish style instant yellow rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya spanish style instant yellow rice provides 356.00 calories, 8.89g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 80.00g | 1.11g |
| 1 oz (28g) | 100 kcal | 2.5g | 22.4g | 0.3g |
| GRM (45g) | 160 kcal | 4.0g | 36.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 4.44 mg |
| Potassium | 213.00 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How many calories is in 1 grm of goya spanish style instant yellow rice?
A single grm (45g) of goya spanish style instant yellow rice provides 160 calories.
How many calories is in goya spanish style instant yellow rice?
100 grams of goya spanish style instant yellow rice contains exactly 356.00 calories.
Is goya spanish style instant yellow rice a good source of protein?
It contains 8.89g of protein per 100g, which is moderate.
Is goya spanish style instant yellow rice keto-friendly?
No, goya spanish style instant yellow rice has 80.00g of carbs per 100g, which may disrupt ketosis.