Calories in Sauteed Onions Goya
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
1.05
gCarbs
4.21
gFat
4.21
gFiber
2.10
gSugar
3.16
gBurn It Off
Curious about the nutritional profile of sauteed onions goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sauteed onions goya provides 63.00 calories, 1.05g of protein, and 4.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 1.05g | 4.21g | 4.21g |
| 1 oz (28g) | 18 kcal | 0.3g | 1.2g | 1.2g |
| 2 Tbsp (95g) | 60 kcal | 1.0g | 4.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 17.00 mg |
Nutrition FAQs
How many calories is in sauteed onions goya?
100 grams of sauteed onions goya contains exactly 63.00 calories.
How many calories is in 1 2 tbsp of sauteed onions goya?
A single 2 tbsp (95g) of sauteed onions goya provides 60 calories.
How many carbs is in sauteed onions goya for ketosis?
Yes, sauteed onions goya is highly keto-friendly with only 4.21g of carbs per 100g.
Is sauteed onions goya a good source of protein?
It contains 1.05g of protein per 100g, which is moderate.