Calories in Goya Pumpkin Puree
Low Sugar
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
0.83
gCarbs
8.33
gFat
0.00
gFiber
2.50
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of goya pumpkin puree? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya pumpkin puree provides 38.00 calories, 0.83g of protein, and 8.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 0.83g | 8.33g | 0.00g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.3g | 0.0g |
| 1/2 cup (120g) | 46 kcal | 1.0g | 10.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 31000.00 mcg |
| Calcium | 25.00 mg |
| Iron | 1.42 mg |
| Potassium | 208.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of goya pumpkin puree?
A single 1/2 cup (120g) of goya pumpkin puree provides 46 calories.
How many calories is in goya pumpkin puree?
100 grams of goya pumpkin puree contains exactly 38.00 calories.
How many carbs is in goya pumpkin puree for ketosis?
No, goya pumpkin puree has 8.33g of carbs per 100g, which may disrupt ketosis.
How much protein does goya pumpkin puree have?
It contains 0.83g of protein per 100g, which is moderate.