Calories in Goya Salad Cut Hearts Of Palm
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.54
gCarbs
5.38
gFat
0.00
gFiber
2.30
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of goya salad cut hearts of palm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya salad cut hearts of palm provides 31.00 calories, 1.54g of protein, and 5.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.54g | 5.38g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.4g | 1.5g | 0.0g |
| 1/2 cup (130g) | 40 kcal | 2.0g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.90 mg |
| Calcium | 46.00 mg |
| Iron | 0.55 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
Does goya salad cut hearts of palm help build muscle?
It contains 1.54g of protein per 100g, which is moderate.
How many calories is in goya salad cut hearts of palm?
100 grams of goya salad cut hearts of palm contains exactly 31.00 calories.
How many calories is in 1 1/2 cup of goya salad cut hearts of palm?
A single 1/2 cup (130g) of goya salad cut hearts of palm provides 40 calories.
How many carbs is in goya salad cut hearts of palm for ketosis?
No, goya salad cut hearts of palm has 5.38g of carbs per 100g, which may disrupt ketosis.