Calories in Mars Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.74
gCarbs
3.48
gFat
0.00
gFiber
0.90
gSugar
2.61
gBurn It Off
Curious about the nutritional profile of mars asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars asparagus spears provides 17.00 calories, 1.74g of protein, and 3.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.74g | 3.48g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.5g | 1.0g | 0.0g |
| 0.5 cup (115g) | 20 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 261.00 mcg |
| Vitamin C | 13.00 mg |
| Calcium | 17.00 mg |
| Iron | 0.31 mg |
| Sodium | 304.00 mg |
Nutrition FAQs
Does mars asparagus spears help build muscle?
They contain 1.74g of protein per 100g, which is moderate.
Is mars asparagus spears keto-friendly?
Yes, mars asparagus spears are highly keto-friendly with only 3.48g of carbs per 100g.
How many calories are in 1 0.5 cup of mars asparagus spears?
A single 0.5 cup (115g) of mars asparagus spears provides 20 calories.
How many calories are in mars asparagus spears?
100 grams of mars asparagus spears contains exactly 17.00 calories.