Calories in Goya Premium Whole Kernel Golden Corn
Low Sugar
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.60
gCarbs
13.60
gFat
0.80
gFiber
1.60
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of goya premium whole kernel golden corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium whole kernel golden corn provides 64.00 calories, 1.60g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.60g | 13.60g | 0.80g |
| 1 oz (28g) | 18 kcal | 0.4g | 3.8g | 0.2g |
| 0.5 cup (125g) | 80 kcal | 2.0g | 17.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.90 mg |
| Potassium | 96.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
Does goya premium whole kernel golden corn help build muscle?
It contains 1.60g of protein per 100g, which is moderate.
Can I eat goya premium whole kernel golden corn on a keto diet?
No, goya premium whole kernel golden corn has 13.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of goya premium whole kernel golden corn?
A single 0.5 cup (125g) of goya premium whole kernel golden corn provides 80 calories.
How many calories is in goya premium whole kernel golden corn?
100 grams of goya premium whole kernel golden corn contains exactly 64.00 calories.