Calories in Green Asparagus Goya
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.54
gCarbs
1.54
gFat
0.00
gFiber
0.80
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of green asparagus goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of green asparagus goya provides 15.00 calories, 1.54g of protein, and 1.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.54g | 1.54g | 0.00g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.4g | 0.0g |
| 0.5 cup (130g) | 20 kcal | 2.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.70 mg |
| Iron | 0.28 mg |
| Sodium | 346.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup of green asparagus goya?
A single 0.5 cup (130g) of green asparagus goya provides 20 calories.
Can I eat green asparagus goya on a keto diet?
Yes, green asparagus goya is highly keto-friendly with only 1.54g of carbs per 100g.
How much protein does green asparagus goya have?
It contains 1.54g of protein per 100g, which is moderate.
How many calories is in green asparagus goya?
100 grams of green asparagus goya contains exactly 15.00 calories.